The benefits of a break from alcohol

Alcohol can seriously disrupt sleep patterns, one of the first benefits you often find is improved deep restful sleep and all the benefits that brings

Alcohol is calorie-dense and can lead to weight gain. Abstaining can contribute to weight loss or prevent weight gain. It may also help us to avoid poor diet choices whilst drinking. While the exact amount of weight loss can vary, the average person might expect to lose around 5 to 8 pounds over a 3-month period from abstaining from alcohol

Beyond weight loss, you are likely to experience other health benefits such as reduced bloating, better sleep, and improved energy levels, which can all contribute to a healthier lifestyle. If you are into your sport or are looking to do your first 5k A break from alcohol can seriously increase your overall performance. It is possibly the biggest gain you can make. You may also find you are more present and committed to training

Alcohol can directly affect your mood and lead to anxiety or depression. When taking a break people often report far more stable mood patterns and improved mental health. Alcohol can also  impair cognitive function. A break can improve concentration, memory, and overall mental sharpness

Have you ever really worked out how much you spend on alcohol? Alcohol is more expensive than ever, so taking a break can lead to significant financial savings. Most people report saving thousands every year

Excessive drinking can strain relationships. Taking a break can lead to better communication and stronger connections with your children, your family and at work through gaining better understanding and patience